Barre Cardio Day 5 - disco cardio

Bring your shiniest leggings and your best moves to the last class in the series (for now!). This is where it all comes together, and we really get the endorphins rushing.  The we take time to slow it all down with a 15-minute stretch sequence to round off the week. You will need a yoga strap or dressing-gown belt for the stretch sequence.

(+ water, mat, trainers and a towel)

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