Philosophy

SILVER LININGS WELLBEING

Here at Silver Linings we celebrate every individual and seek to support them in their journey towards wellbeing. We promote disciplines and practices that will foster a feeling of harmony in mind, body and spirit.

With Silver Linings @Home we wanted to create a digital platform that reflected our unique and holistic approach to wellness.  Our new platform is founded on our four pillars of wellness:

  • mindful movement
  • rest and restoration
  • sleep
  • nutrition

Our goal is to make each session safe and as effective as possible by ensuring our experts create sessions that suit all levels of experience and empower our members to grow in knowledge and feel better.

We are committed to ensuring that all sessions require the minimum of specialist apparatus so that they can be enjoyed anywhere, anytime. We will continue to grow and refine our digital offering to reflect the needs of our community and create a space where all our members can move, restore and thrive!