Your Self-Love Yoga Practice In aid of the Red Cross in Ukraine

Whilst this session is free of charge, we would encourage you to make a donation to the British Red Cross working to help Ukrainian citizens during this terrible conflict.  

We will be donating £1 for every Silver Linings client hitting the mat in support of this good cause. 

how to make the most of your ritual

If you haven’t already, please follow our guide on how to prepare your space 

What you need: a mat or a towel on the floor and a cushion or a rolled towel to support you during the deeper stretches.

This at-home ritual will leave you feeling calm, centred and beautiful inside and out.

your specially created movement session

Feel calm, centred and beautiful inside and out with this Yoga session

find out more about us!

Need help?

Chrissy is here to answer your questions! 

Email her at chrissy@silverliningswellbeing.com