in partnership with

Welcome to your Self-Love Ritual

how to make the most of your ritual

If you haven’t already, please follow our guide on how to prepare your space 

What you need: a mat or a towel on the floor and a cushion or a rolled towel to support you during the deeper stretches.

For the ultimate experience, treat yourself to Lisa Franklin’s Love Collection package, containing: 

  • Love Body Oil 
  • Himalayan Bath Salts
  • Pro-Effect Lip FX

 

This at-home ritual will leave you feeling calm, centred and beautiful inside and out.

your experts

Chrissy Sundt

Chrissy is a classical Pilates, Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise.

She has been teaching for over 16 years and combines teaching with her ongoing work as a choreographer. After 8 years of training at the Royal Ballet School and a dance career that saw Chrissy dance with both the Royal Ballet and Birmingham Royal Ballet, an ankle injury led her to discover the extraordinary rehabilitative effects of the Pilates method.

Her focus as a teacher is always to challenge each client appropriately and focus on building a mind-body connection that goes beyond the work in the studio – to create long-term body awareness and a true sense of wellbeing.

Chrissy Sundt

Lisa Franklin

Chrissy is a classical Pilates, Yoga and Barre instructor with a deep passion for movement and holistic forms of exercise.

She has been teaching for over 16 years and combines teaching with her ongoing work as a choreographer. After 8 years of training at the Royal Ballet School and a dance career that saw Chrissy dance with both the Royal Ballet and Birmingham Royal Ballet, an ankle injury led her to discover the extraordinary rehabilitative effects of the Pilates method.

Her focus as a teacher is always to challenge each client appropriately and focus on building a mind-body connection that goes beyond the work in the studio – to create long-term body awareness and a true sense of wellbeing.

Lisa Franklin is a highly regarded, award-winning skincare expert, product developer and nutritionist.

At her private clinic in Knightsbridge, London, Lisa and her team have built up a stellar reputation for providing results-focused skincare with the highest level of service and aftercare using some of the most scientifically advanced treatments and products.

Lisa has witnessed first-hand the increase in problematic skin and premature ageing caused by the impact of modern life such as pollution and technology. Treating various skin concerns from day to day and suffering herself from Rosacea has provided Lisa with a strong drive to find solutions to tackle these concerns. The result is a range of treatments and Lisa Franklin products that contain active ingredients, nutrients, and vitamins to improve overall skin health and condition, along with the energising crystal, Rose Quartz which has inspired and captivated Lisa from a young age.

your specially created movement session

Feel calm, centred and beautiful inside and out with this Yoga session

find out more about us!

Need help?

Chrissy is here to answer your questions! 

Email her at chrissy@silverliningswellbeing.com