Vanessa’s teaching style makes people feel welcome, included, respected and safe. Her 30 year journey through movement has enabled her to develop a practice, which also draws on wisdom from Yin Yoga, Vinyasa Flow, Pilates, Barre and Somatics, to alleviate stress, fear, anxiety, and soothe the nervous system. Her mission is to offer a unique perspective on how moving mindfully allows our bodies to be more available, free of tension, strong and grounded.
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